For centuries green tea has held strong to its reputation as a very effective and trustworthy anti-oxidant for all kinds of health problems and diseases.  The Chinese have been using it for over 4,000 years to treat problems like headaches and infections and is now being tested and proven with hard evidence of its strong healing properties by science and research institutions all over the world.  People who are suffering from diseases or the symptoms of possible terminal illnesses turn to this strong herbal plant since the benefits of green tea include even the hardest of health problems now present in many people.

The benefits of green tea include a lot of healing and preventive processes that cater to diseases like cancer, heart disease, rheumatoid arthritis, infections, impaired immune functions, and cardiovascular diseases. The benefits of green tea also involve problems with high cholesterol and improving the cholesterol rate in the body. By drinking recommended amounts of green tea, the human body is cleansed from toxins that usually cause a lot of health problems, which in the future improves your health and your lifestyle as well. You will feel relaxed, full of energy, and even develop a good outlook in life once you drink a good cup of green tea.

Green tea is able to provide people with these benefits because it contains certain vitamins in which it is particularly rich in EGCG or epigallocatechil gallate. This is a powerful anti-oxidant that inhibits cancer cell growth and kills present cancer cells without harming the rest of the healthy tissues in the body. This element also helps in lowering cholesterol levels, balances them, and prevents the abnormal formation of blood clots in wounds. This problem of blood clotting, also known as thrombosis, usually leads to severe heart attacks and stroke. EGCG has become so reliable and popular in the medical community that it even produces better results than red wine, which contains a polyphenol called resveratrol that prevents heart diseases as well.

The production of green tea and many other kinds of tea originated from China. Black tea, jasmine tea, and all the other types do have their own healing properties, giving the same feeling of relaxation and inner healing in the body, but it is with green tea that many experience wondrous and long-lasting effects. Why so? Green tea and all the other teas manufactures differ in their processes. Green tea leaves are steamed, which prevents the epigallocatechil gallate from becoming oxidized unlike the black tea and the oolong tea leaves, which are fermented and are converted into compounds that are not as effective in preventing and fighting diseases and illnesses as green tea.

Green tea is natural, so you can expect very few side effects or maybe none at all when drinking it regularly. Other benefits that have been discovered recently include effective burning of calories when mixed with caffeine and the prevention of tooth decay and food poisoning because of its ability to destroy bacteria as well. Even products for the exterior such as the skin contain green tea.