Benefits of Dark Chocolate
There have been many, many studies about how dark chocolate is a health benefit.
| It has been reported the Green Tea and Dark Chocolate have some of the same characteristics. The antioxidants in chocolate have been linked to the following health benefits: |
- Decrease in blood pressure
- A Vast improvement in Circulation
- A lower death rate from heart disease
- Improve the function of the endothelial cells
- Improver overall digestion and help stimulate the kidneys
- Flavonoids have been used in conjunction with the anemia, kidney stones and a poor appetite.
Dark chocolate is also said to be a good choice of copper and magnesium which is essential in maintaining a regular heartbeat and maintain levels of a person's blood pressure. Eating a large amount of dark chocolate is not good for anyway in terms of fat and calories even though there is a great potential for it to be a health benefit anyway. Eating too much of anything is not a good thing.
Too much chocolate can also give you a soft of jolt because dark chocolate has caffeine in it. So they more you eat you may get that sugar chocolate rush a bit too much. But if taken in moderation, you will see the health benefits sooner rather than later. Too much of it will give you a belly ache and just the right amount may prevent you form having a heart attack.
