Benefits peach
Will speak today about peachThe date of the plums or peaches to China in spite of the Persian name, where it was planted there many centuries ago, and Alexander the Great brought to Greece for his well-known health benefits to humans was discovered by the Chinese. The peaches are a good source of many vitamins and minerals, which are the fruits of pink or red color, and thrive off in the spring, and are grown in areas with a temperate climate, a fruit with flesh yellow or white, Valosmar with white flesh be severe sweetness with a ذعة acidic light They spread in Asia, particularly in China and Japan, while the fruits with yellow flesh is less sweetness with a more acidic taste, which is prevalent in Europe and North American countries and the countries of the Mediterranean.The peach is a good source of vitamins and minerals, it is rich in potassium is necessary to cope with stress and muscle weakness and memory. The peach also features riches in its content of vitamin A is essential for many body functions, including the growth of skin and eye health. The peach also contains lycopene and lutein, which also Korotinat like beta-carotene, and studies indicate that these articles are helping in the prevention of heart disease and cancer. It also contains peach on a high proportion of fiber, and is working to get rid of intestinal waste and take it out through the stool, and therefore works to protect colon cancer, as it also helps to lower cholesterol levels in blood, and thus protect the heart from disease. It also contains peach ratios similar to those found oranges of vitamin C that works as an antioxidant. This is also next to the iron.Health benefits of peaches
1. Peach benefits for pregnant:The peach ideal food for the mother during her pregnancy, it is rich in dietary fiber, which works to protect the holder of constipation, which usually accompanies pregnancy, next to it is rich in vitamin C, and is also rich in beta-carotene which is converted to vitamin A is essential for baby food. Also next to it carries anti-nausea properties and vomiting that accompany pregnancy. The peach is famous also its content rich in potassium is very necessary for pregnancy and lactation, it contributes to the creation of the water balance to the body, and works to reduce fluid retention body, and a rise of blood pressure, potassium deficiency causes muscle cramps and bone pain for pregnant.2. Peach skin benefits:Contains peach on a high percentage of vitamins A and C, which is a natural source of alpha hydroxy acids, substances that act on skin rejuvenation and wet, and serve as excellent treatment for skin care, eating plums regularly serves to protect the skin of the problems that may appear like wrinkles that Face appear with age.It can also be treated topically and nutritious for the skin by peeling the fruit of peach, then هرسها and mix two spoons of yogurt, and use Kkarim for the skin, through the paint skin it, and leave it for about 20 minutes and then rinse it with water, where this helps to dry skin care. If you are looking for a cure for skin Atralat, peach pulp can be mixed with egg whites and then massage the skin.3. Peach diet benefits:Peach contains about 8.4% of carbohydrates, 0.1% fat, 1.7% fiber, and 1.1% of protein, each containing 100 grams of prunes to 36 calories. Peach and working at losing weight through it works to bridge the hunger, it contains a lot of fiber, as fiber takes a long time in the stomach before they disposed of the body, which one feels the lack of hunger for very long periods. The idea of bridging the hunger is not a new fad, it is the same technology being pursued by a lot of slimming programs and slimming tablets.Beside that the body needs to carbohydrates in order to transform it into energy, it is known that people who do not move much are the most likely to be obese, so the carbohydrates are very essential in the diet food in order to supply the body with energy needed and then give active man can through which to move actively more and then lose more weight, and of course the type of carbohydrates is very necessary to supply the body with energy without affecting the weight gain, which is a perfectly in fruits such as peaches and nectarines.4. Peach benefits for children:Peach of the most important food for children, it is sweet, it goes its content of vitamins and minerals important for the growth of the child, it contains vitamin A which is located on the image dyes beta carotene before it turns into vitamin A is essential for the growth of the eye, hair and skin, and found that children who suffer of malnutrition and vitamin A deficiency suffer from night blindness. Beside it also contains vitamin C that works as an antioxidant, which is also important for the formation of collagen is necessary for the growth of bones and teeth, gums and blood vessels, beside that it works to strengthen the immune system and helps the body's absorption of iron and calcium.It is also known that the content of the rich peach potassium, where he works on the fluid balance in the body, so it is essential for the growth of the child's body, such as height, weight and head size. Also causes the absence of potassium to fatigue, muscle weakness and spasms, intestinal problems and irregular heartbeat.5. Benefits of dried plums:The dried plums and healthy meal low in fat and cholesterol, and rich in fiber and minerals useful, it is also low in amounts of sodium and high in quantities of potassium and this in turn helps to reduce fluid retention body and then the prevention of high blood pressure, and potassium also essential for muscles and nerves.Peach contains significant benefits as a result of concentrated minerals and vitamins importantIt is also dried plums also a good source of iron, essential in the formation of hemoglobin that carries oxygen to the cells in the body. Is also dried plums high content of manganese, which is essential to remove fatigue and muscle relaxant, nerves, blood vessels, and thus works to relieve the symptoms of asthma and migraine headaches "sister." A good source of vitamin A, which works to promote sight and anti natural antioxidant, next to it contains vitamin C, which strengthens the immune system in the body and increases the elasticity of the skin and blood vessels, and the prevention of free radicals, which helps the body to the prevention of diseases such as heart and cancer.Beside also dried plums contain a very large proportion of dietary fiber soluble, which is very necessary for the intestines, and thus relieve the symptoms of constipation and hemorrhoids, and give a sense of satiety, which works to reduce body weight by eating small quantities, and to maintain the level of blood sugar.6. Peach benefits of the colon:Peach helps intestinal regularity of the digestion process, and thus is very useful for cases of constipation as a result of his riches soluble fiber, which works to regulate the movement of the intestine, and it may work to get rid of intestinal worms.7. Peach benefits to blood pressure:Peach contains a high proportion of potassium, which works to achieve a balance of fluids in the body and thus helps to reduce blood pressure, beside that it is free of sodium, which helps to increase blood pressure in the body, it also helps to reduce the level of cholesterol in blood.Peach damage
Peach may cause some skin allergies, but it is largely scattered. Beside that you should not eat internal nucleus peach or used because it contains toxic hydrocyanic material, which may cause poisoning if addressed rights.
